Small Business Spotlight: Re:Move Wellness Consulting Inc.
Re:Move Wellness Consulting Inc., founded by Daria Spokoinaia, helps individuals and organizations better understand and manage stress through evidence-informed, mind–body approaches. With support from Digital Main Street, Daria strengthened her digital presence and is now growing her brand with a more strategic and confident online approach.
After more than a decade working in high-pressure professional services environments, including Bay Street law firms, Daria Spokoinaia began to notice a common thread. Many capable, motivated professionals weren’t struggling because they lacked skill or commitment, but because of chronic stress and nervous system overload. During this time, Daria was also studying and practicing evidence-informed mind–body approaches, including Yoga Therapy, Pilates, breathwork, and psychological frameworks focused on stress and resilience.
After experiencing an acute episode of perinatal depression during the pandemic while caring for her newborn at home during lockdown, Daria gained a deeper understanding of how profoundly the nervous system shapes mental and emotional health. That dual perspective ultimately led her to launch Re:Move Wellness Consulting Inc., a business grounded in helping individuals and organizations sustain performance while protecting their wellbeing. Today, she brings both her professional and lived experience into her work, helping clients build resilience not by pushing harder, but by learning how to regulate, recover, and respond more effectively to stress.
Over the last year, Daria worked with the Toronto Digital Service Squad, an experience she described as “incredible,” noting that “the amount of support and expert advice was above anything expected.” What stood out most, she explained, was the accessibility and honesty of the support she received. “I don't think I would've received this level of honesty, meeting me where I am/was and expertise with a paid contractor (who overcharge people like me out of reach),” she said.
Before participating, digital tools like website optimization, SEO, and analytics felt overwhelming. “The marketing and website (technical, seo, marketing strategy, more) were scary to me,” Daria shared, adding that she didn’t know how to fully use free tools like Google Analytics. By connecting with the Digital Service Squad, she received hands-on support with a website re-build and optimization, SEO improvements, and setting up listings across platforms like Bing and beyond.
Those changes have reshaped how she approaches her business. With a clearer digital foundation, Daria has been able to map out her target audience, build a content calendar, and tailor her messaging to her ideal client profile. Her platforms, including LinkedIn, her blog, and Instagram, are now more intentionally connected to her offerings, creating a more cohesive and strategic presence online.
Looking ahead, Daria is focused on continuing to grow her visibility and expand her reach through her blog and overall marketing strategy. With the digital tools and confidence she’s gained, she’s well-positioned to keep building her brand and connecting with more people.
Reflecting on the experience, Daria shared her appreciation for the support she received: “Thank you so much for being here for people like me, it removes barriers and I am forever grateful for this boost in business, confidence and entrepreneurial support.”
To learn more about Re:Move Wellness Consulting Inc. and explore Daria’s offerings, you can visit her website.
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